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Eat right to protect your sight
You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too. Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.
INFORMATION
Some of the common Retinal disorders are described below:
Retinal detachment - a medical emergency, when the retina is pulled away from the back of the eye
Macular pucker - scar tissue on the macula
Macular hole - a small break in the macula that usually happens to people over 60
Floaters - cobwebs or specks in your field of vision